Adapt Fitness 2.60

Adapt offers personalized fitness programs that are tailored to individual needs. This customization is achieved through the utilization of technology to simulate the interaction one would have with a top-tier fitness coach.

Discussion 1: Comprehensive data collection over time

• Health and fitness objectives
• Health and injury background

Discussion 2: Daily information gathering before each workout

• Mobility limitations
• Available equipment at home, gym, or while traveling
• Time availability
• Athletes' competition schedule
• Sleep patterns
• Motivation levels
• Soreness sensations
• Fatigue levels
• Mood assessment

These ongoing conversations are automatically repeated to ensure the provision of well-suited fitness routines on a daily basis.

Even the simple task of adjusting a workout based on specific equipment becomes time-consuming when catering to a diverse audience without hefty monthly fees. Our customized progressions enable automatic modifications of routines based on individual technical proficiency, equipment accessibility, and mobility or injury constraints. Additionally, we replicate the pre-workout dialogue to fine-tune volume and intensity according to various physiological and environmental variables. This intricate process is challenging to execute in a one-on-one setting, let alone at scale.